Flow improvisation

Entry requirements: none

Come home to your body, through movement! 

Discover new ways of moving and connecting with your body. Let yourself be guided through the movement sessions of The Explore Practice. Through elements such as grounding in space, self-massage, and shaking out your body, you release stress, calm your nervous system, and are invited to dance from a place of curiosity and joy. Each week focuses on a new theme, allowing you to experience your body in different ways and find your own flow in movement to inspiring music. 

This course is suitable for both complete beginners and experienced dancers. In an accessible and playful way, we dive deeper into movement. Discover how your anatomy can inspire you, how to take up space in your own way, how to play with music, and how to find support from the floor. Discover how good it feels to move! 

What you will learn 

• Coming home to your body
• New ways of moving that feel good in your body
• Releasing stress and judgment

About the teacher

Ummi Yanuba graduated from the Amsterdam University of the Arts and is a professional dancer as well as a certified Tension and Trauma Releasing Exercises provider. During her studies, she discovered the infinite world of movement and became passionate about its power to connect and bring new insights. To share this passion, she developed The Explore Practice: a method of movement sessions that helps you come home to your body. As a teacher, she creates space for joy, vulnerability, meaningful transformation, and new possibilities by fostering trust and safety in the body. 

For more information about the teacher, visit https://ummiyanuba.com/.